Hatha yoga is what people are usually thinking of when they mention the term yoga. This discipline uses asanas (physial poses) and pranayama (breathing techniques) for perfect health.

Easy Yoga Features:

• Breathing exercises to quiet and focus the mind
• Gentle warm-ups to connect your breath with your movements
• Cool-down stretches to soothe the body
• Asana (yoga pose) practice to develop strength, flexibility and release stress
• Final relaxation to calm and rejuvunate